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200 Hour YTT

Gifts
Classes
Rates
Retreats
Members
New Students
Wellness
Jobs
- Work At Shanti Yoga
200 Hour YTT

Gifts
Classes
Rates
Retreats
Members
New Students
Wellness
Jobs
- Work At Shanti Yoga
200 Hour YTT

Shanti Yoga

Empowering | Wellness | Community

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We are so happy to welcome Anne Schweitzer back to

We are so happy to welcome Anne Schweitzer back to the Shanti community 💛

After returning from maternity leave, Anne steps back onto the mat with Deepen — a slow, strong, and intentional practice rooted in alignment, awareness, and presence.

The art of alignment.
Step beyond the surface of your practice. Deepen invites you to refine postures, strengthen your foundation, and explore the subtle relationship between movement and stillness. Through thoughtful sequencing and precise cues, this class cultivates stability, curiosity, and depth in body, mind, and breath.

Designed for intermediate practitioners and those ready to explore the next layer, Deepen is where refinement meets discovery — and transformation unfolds from the inside out.

🧘🏽‍♀️ Deepen with Anne
📍 Maplewood
🗓 Tuesdays
⏰ 5:30 PM

Join us in celebrating her return and moving together again ✨

💗 Family Valentine’s at Shanti 💗 This Valentine’s

💗 Family Valentine’s at Shanti 💗

This Valentine’s Day, we’re inviting families to slow down and come together for an afternoon of connection, creativity, and presence.

Join Candace for a heart-centered experience designed for children ages 5–10 and their grown-ups. Through gentle movement, mindfulness, reflection, and art-based activities, families will explore what it feels like to move, breathe, listen, and create from the heart — side by side.

This is not about perfection.
It’s about connection.
Laughing together.
Moving together.
Creating memories you can carry home.

✨ Come ready to explore, reflect, and share a little love as a family.

📅 February 14
⏰ 2–4 PM
📍 Tower Grove

Sign up through the link in bio - we can’t wait to hold space with you 💞

Full Moon Reflections 🌕 Tonight’s full moon invit

Full Moon Reflections 🌕

Tonight’s full moon invites illumination.
What has been growing beneath the surface is now visible, asking to be witnessed with honesty and compassion.

The full moon is a time of culmination and clarity. It shines light on our patterns, our progress, and the places where we are being called to soften, release, or realign. Not to judge, but to understand.

At Shanti, we honor this moment as an opportunity to slow down and listen. Through gentle movement, meditation, reflection, and gratitude, we create space to acknowledge what this season of our lives is teaching us.

May this full moon remind you that awareness is a form of care, and presence is a practice.

✨ How are you choosing to care for yourself under this full moon?

✨ We are so much more than we think we are. ✨ You

✨ We are so much more than we think we are. ✨

You are invited to join us on Saturday, February 7 at 2 PM for a special workshop exploring the Mental Kosha (Manomaya) with Emily Hogan.

In yogic wisdom, the Mental Kosha is the layer of the mind that shapes our thoughts, emotions, perceptions, and inner dialogue. It is where habits form, stories repeat, and meaning is made. When this layer is overwhelmed or unbalanced, we may feel scattered, reactive, or stuck in loops of overthinking. When it is tended to with care, it becomes a powerful space for clarity, steadiness, and conscious choice.

Through embodied movement, breath, and guided reflection, this workshop offers space to slow down, observe the mind with compassion, and reconnect to a more spacious inner landscape.

Come as you are. Leave feeling clearer, softer, and more connected to yourself and community.

💫 February 7 | 2 PM
📍 Shanti Yoga, Tower Grove
📲 Sign up through our link in bio

What mental patterns are you ready to better understand or gently shift this year?

Shanti is a home for tending to your mind, body, a

Shanti is a home for tending to your mind, body, and soul- all while being in community. 🤍

We are feeling especially grateful for the spaces we share, the practices that support us, and the people who walk alongside us.

We have a beautiful lineup of workshops coming up, each designed to support growth, reflection, and connection, both individually and collectively. Our intention is simple and meaningful: to hold space for healing, curiosity, and shared experience as we continue to grow individually and collectively.

We would love to hear from you. Are there workshops, themes, or offerings you hope to see at the studio this year?

You are invited to practice with Emily Hogan for a

You are invited to practice with Emily Hogan for an exploration of the Mental Body (Manomaya Kosha), the layer of thought, perception, and emotion that shapes how we experience stress, connection, and clarity in everyday life.

Expect to be guided through a nourishing workshop weaving together embodied yoga, Ayurvedic wisdom, and guided reflection. This practice offers space to slow down, soften mental reactivity, and cultivate steadiness, awareness, and ease.

You’re welcome to attend this workshop on its own or as part of the ongoing kosha series. Each session stands fully on its own while offering a meaningful pathway inward.

📅February 7th 2-4 PM
📍Tower Grove Studio

✨ Reserve your spot through the link in our bio, on our app, or website ✨
We look forward to practicing together 🤍

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